We have a range of options to suit your goals and budget. Control your weight from just

Control your shape

Enjoy your food

Love your body

Understand your relationship with food

Avoid the misery of restrictive diets

Break the cycle of treat - guilt - binge

 

• an initial 2 hour session for £75

• 60-90 minute top-up sessions whenever you need support at £45 each

• join our SlimSolutionsTM course of 6 modules at a pace & budget to suit you (scroll down for information)

No fad diets

No punishing regimes

No gruelling exercises 

No humiliating weigh-ins

No gimmicks

No more guilt about food

• Set & monitor your goals at your own pace
• Enjoy fulfilling, tasty food with easy, tempting recipes
• Take the "sin" out of treats
• Find motivation and build willpower
• Make fitness fun and rewarding
• Control your shape & love your body

- tasty, Mediterranean and world foods are recommended to work alongside any sensible plan such as Weight Watchers or Slimming World.

 

- enjoyable ways to stay fit and healthy. Acknowledge and reward your sucess and stop the emotionally sabotaging cycle of failure - guilt - weight gain.

 

- stop the control food holds over you, fight cravings successfully & turn temptation into reward. Change the way you feel about food.

 

- be unstoppable with positive encouragement and hypnosis.

 

- expert guidance along the way to change.

 

- YOU set your own realistic goal weight and target shape. Monitor your progress with privacy. We provide guidance to help you get there.

 

- learn to cope with lifestyle change and develop a support network around you for effective, permanent results.

 

- a simple, effective and handy exercise for beating cravings and stopping compulsive overeating.

 

- for some depression can have a lot to do with urges, impulses and giving in to temptation. Beat the blues with effective, lasting lifestyle change.

 

- every client receives a manual throughout the course, CD recording of helpful hypnotic sessions, homework tasks and online support.

Work at YOUR pace towards your chosen targets. Foster motivation and willpower to achieve your own goals AND stick to them. Make a few simple changes to when and where you eat, to get you started.

 

Understand how your relationship with food is governed largely by barriers from past events and emotional baggage. Break those negative bonds.

 

Challenge those subconscious messages that have given a part of your make-up a get-out clause for being overweight / unhappy / alone...

 

Educate your eating and plan for a healthier lifestyle. Learn the truth about what you've really been eating.

 

Eat what you like, just see food in a different way. Diets do not have to mean deprivation. Share recipes and secrets for success. Make the healthiest decision of your life rewarding and permanent.

 

Exercise does not need to feel like punishment. Exchange fun ways to maintain your new-found skills and determination. See the pounds drop by designing a fitness plan that is appropriate, realistic and emotionally balancing.

 

This tailored course of 6 sessions is designed suit your lifestyle and pace. Enjoy the benefits of individual therapy and support with either a male or female therapist. Your first session lasts 90 minutes, and the other 5 modules take approximately 60-90 minutes each.You can choose to attend every week, fortnight, once a month or even over an entire year. You decide!

 

You can choose to join a supportive and friendly group of like-minded people and benefit from the input of a range of perspectives, and the expertise of two therapists. We limit group sizes to between 5 and 8 and offer these 90 minute sessions on Saturdays. Dates are announced in advance and places must be booked to avoid disappointment as these workshops are proving very popular.

We can even extend our courses to couples, with a £50 discount. Support each other as a pair, or attend individual separate one-to-one sessions with a male or female therapist. By joining a workshop you can benefit from the expertise and support of two therapists and share the experience with other group members.

You can even save up to half price by organising a supportive group among at least 5 of your friends and colleagues, and hold workshops in your own home! If your home is within 10 miles of our Bottesford practice, we make no additional charges for travel costs!

£25 discount - when you recommend a friend or attend as a couple.

 

FREE pedometer - monitor every step with this handy gadget discreetly attached to your belt. Find out just how much exercise you already do and set yourself manageble targets for on-going success throughout your day

 

FREE diary - keep an accurate record of all your achievements and monitor your trouble times to boost motivation and will power

 

Per person - £250

Enlist a friend - £225 (£25 off!)

Per couple - £450 (£50 off!)

Per private group (minimum 5 people) - £1000 (up to £1000 off!)

• Zì Rán Tí vouchers are accepted as part-payment
• Discounts are non-transferable
• Couples can choose to attend separately, together, in group workshop or as part of private group
• Group sizes limited to maximum 8 people
• Private group workshops held at client's home within 10 miles of the Bottesford practice. Additional mileage charged at £1 per mile
• Private group sessions can only be held at the client's home if the host can ensure quiet and prevent all interruptions such as visitors, calls and external noise.
• Fees payable in advance, non-refundable
• Fees cover costs of therapy time, resources and services provided, accomodation or travel costs over 6 sessions and reasonable online support between
• Clients attending additional sessions will be charged at reduced rate of £40, normally £45
• We do not offer guarantees as success is largely attributed to the client's commitment